For general questions all things health and wellness, and to utilize any of the services mentioned on my website, you can contact me using this form. I look forward to hearing from you!

If you would like to be added to my weekly “Motivation Monday” email list where I share free fitness and motivation┬átips, just fill out the form below and in the message let me know you’d like to be added.

You can also reach me at

*Please note that an email address and message are required below*

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